backstretch
Meaning
the act of stretching the muscles of the back (পিঠের পেছনের অংশের প্রসারিত করা)
Pronunciation
ব্যাকস্ট্রেচ (byākśṭreĉ)
Synonyms
stretch, extend, elongate, flex, loosen, span, raise, arch
Synonyms
She needs to stretch her back after sitting for hours.
He extended his back before the workout.
The yoga routine helps to elongate the back muscles.
Flex your back regularly to avoid stiffness.
Loosen your back muscles with gentle stretching.
Span your arms and back while standing tall.
Raise your back while doing the plank exercise.
Arch your back like a cat while stretching.
Antonyms
Don't curl your back while sleeping.
Avoid compressing your back when lifting weights.
Don't contract your back during the exercise.
A cramp can occur if you do not stretch your back regularly.
Bending your back too much can cause pain.
Avoid hunching your back while sitting.
Squatting without stretching could lead to soreness.
Suppressing back movement can lead to stiffness.
Phrases
A backstretch exercise is essential for good posture.
Make sure to warm up before a backstretch.
You’ll feel relaxed after a backstretch.
A daily backstretch can enhance your flexibility.
Establishing a backstretch routine can prevent back pain.